i YMCA Greensboro : Hayes-Taylor YMCA
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Hayes-Taylor aquatic swim program offers a variety of swimming and water exercise programs for all ages.  We offer monthly lessons for all ages and skill levels as well as recreational swim and the swimming academy. 

YMCA

YMCA Aquatics

The Hayes-Taylor YMCA Aquatics program is led by Robert Turner.  If you have any questions about classes or the facility, please feel free to check with the front desk or ask for Robert.  If you would like to email Robert a question, please do so here.

Hayes-Taylor Swim Program

Please click on the icon below for more information:

Hayes-Taylor Water Exercise Programs

  • Going by the definition of aqua aerobics, a participant can greatly benefit on overall muscular development and cardiovascular improvement.
    Some more specific benefits of water aerobics are listed below:
  • Since the water buoyancy supports your weight up to 80% (depending on how deep you are into water), the strain on the joints, back and torso are greatly reduced in comparison with land exercises.
  • You will see quicker build-up of toned and endured muscle mass all round because of the additional efforts made against water resistance.
  • Joint pains don’t bother you much in water aerobics exercises. You can continue exercising without this anxiety. This helps in the long term to increasing flexibility.
  • Water aerobics is the only exercise that keeps you cool and comfortable. Throughout the workout your body temperature remains constant.

 

Click on the icon below to view the 2010 Water Exercise Schedule:

                               January                     February

                                                           

 

Click on the icon below to view the 2009 Water Exercise Class Descriptions:

Click on the icon below to download information about our Water Exercise Class Fees:

Click on the icon below to download the HT Aquatics Registration Form.

Swimming & Exercise Programs

Hayes-Taylor Swim Lessons

Group Lessons

YMCA Group Swimming Lessons are an amazing part of the Y's long history - we hope you can be a part of that heritage! Please Aquatics Brochure below for more information.

Private Lessons
Designed with a focus on an individual with an intense fear, a desire for privacy, scheduling conflicts, or other special considerations.


Semi-Private Lessons
Designed so that students can learn with family, siblings, or friends. First student is charged as a private and each additional student are charged a discounted rate. 5 Student Max.


Adaptive Lessons
Designed for individuals with physical and/orcognitive disabilities. Taught as a private or semiprivate. Lessons by certified adaptive aquatics instructor.

Click on the icon below to download information about our Swim Lessons, including session dates. fees and descriptions.

 

Click on the icon below to download the HT Swim Lessons Registration Form.

Click on the icon below to download the New Aquatics Pool Schedule:

Click on the icon below to download the HT Pool Rules.

 

Hayes-Taylor Memorial YMCA Active Older Adult Classes

The Hayes-Taylor Memorial YMCA has a variety of classes for our Active Older Adults (AOA).  Come join the fun and fellowship.  Accomodations will be made for all fitness levels.  Options will be shown in class. 

Please click HERE to view the January 2010 AOA Calendar and Class Descriptions.

 

 

 

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