PERSONAL TRAINING

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long or may be split into 30 minute sessions at trainer's discretion. Please contact Titus Duff, fitness director, at 272.2131 for additional questions. You may also click here for more details.

Per Session:
$25 1/2 hour session
$40 per one hour session

Personal Training Packages:
$100 for 4 Half Hour Sessions
$200 for 8 Half Hour Sessions
$300 for 12 Half Hour Sessions

WELLNESS EVALUATION

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation:
$15 YMCA Members Only